It’s the – sweetest – time of the year! And guess what…you can still balance your blood sugar.
Here are 5 of our favorite festive desserts you can whip up this holiday season, wow your friends and family, and keep your blood sugar very happy!
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6 oz dark chocolate (chopped)
1/2 avocado (ripe)
1/3 c maple syrup
1/3 c nut butter
1/2 tsp vanilla extract
1 1/2 Tbsp cocoa powder
1/2 tsp sea salt
2 Tbsp water (cold) – 1/4 c walnuts (raw, roughly chopped)
Cook Mode
Prevent your screen from going dark
Melt chocolate in the microwave. Set aside to cool.
Line a loaf pan with parchment paper, leaving an overhang on both sides.
Place avocado, maple syrup, and nut butter in a food processor.
Process until completely smooth, about one minute.
Add vanilla, cocoa powder, salt, and water and pulse until incorporated.
Add in melted chocolate and pulse again to combine.
Transfer fudge to the prepared pan, smoothing the top with a spatula.
Top with walnuts.
Freeze at least 8 hours before slicing and serving.
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Object.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {
if (-1 !== convertable.innerText.indexOf(vulgar)) {
convertable.dataset.amountOriginalType = 'vulgar';
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});
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convertable.dataset.amount = convertable.dataset[dataset];
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convertable.dataset.amountShouldRound = parseInt(convertable.dataset.amount) >= 10 ? 'integer' : 'number';
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convertable.dataset.amountShouldRound = convertable.dataset.amountOriginalType;
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convertable.dataset.amountShouldRound = false;
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convertable.innerText = window.tastyRecipesFormatAmount(convertable.dataset[dataset], convertable);
}
if (convertable.classList.contains('nutrifox-unit')) {
if ('gram' === convertable.dataset[dataset]) {
convertable.innerText = 'grams';
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});
document.querySelectorAll('.tasty-recipes-scale-button-active').forEach(function(scaleButton){
scaleButton.click();
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window.tastyRecipesUpdatePrintLink();
});
});
}());
(function(){
var buttonClass = 'tasty-recipes-scale-button',
buttonActiveClass = 'tasty-recipes-scale-button-active',
buttons = document.querySelectorAll('.tasty-recipes-scale-button');
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return;
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event.preventDefault();
var recipe = event.target.closest('.tasty-recipes');
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return;
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otherButtons.forEach(function(bt){
bt.classList.remove(buttonActiveClass);
});
button.classList.add(buttonActiveClass);
var scalables = recipe.querySelectorAll('span[data-amount]');
var buttonAmount = parseFloat( button.dataset.amount );
scalables.forEach(function(scalable){
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&& typeof scalable.dataset.nfOriginal === 'undefined') {
if (-1 !== scalable.innerText.indexOf('/')) {
scalable.dataset.amountOriginalType = 'frac';
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scalable.dataset.amountOriginalType = 'number';
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scalable.dataset.amountOriginalType = 'vulgar';
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});
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scalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;
}
}
var amount = parseFloat( scalable.dataset.amount ) * buttonAmount;
amount = window.tastyRecipesFormatAmount(amount, scalable);
if ( typeof scalable.dataset.unit !== 'undefined' ) {
if ( ! scalable.classList.contains('nutrifox-quantity') ) {
if ( ! scalable.classList.contains('nutrifox-second-quantity') ) {
amount += ' ' + scalable.dataset.unit;
}
}
}
scalable.innerText = amount;
});
var nonNumerics = recipe.querySelectorAll('[data-has-non-numeric-amount]');
nonNumerics.forEach(function(nonNumeric){
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if ( indicator ) {
nonNumeric.removeChild(indicator);
}
if ( 1 !== buttonAmount ) {
indicator = document.createElement('span');
indicator.setAttribute('data-non-numeric-label', true);
var text = document.createTextNode(' (x' + buttonAmount + ')');
indicator.appendChild(text);
nonNumeric.appendChild(indicator);
}
});
window.tastyRecipesUpdatePrintLink();
});
});
}());
(function() {
document.querySelectorAll('.tasty-recipes-copy-button').forEach(function(copyButton) {
if (copyButton.getAttribute('data-tasty-recipes-click-event')) {
return;
}
copyButton.setAttribute('data-tasty-recipes-click-event', true);
copyButton.addEventListener('click', function(event) {
event.preventDefault();
var copyContainer = copyButton.closest('.tasty-recipes-ingredients-clipboard-container');
var messageText = copyButton.attributes.getNamedItem('data-success').nodeValue;
var copySuccessMessage = document.createElement('div');
var copySuccessParagraph = document.createElement('p');
copySuccessParagraph.innerText = messageText;
copySuccessMessage.appendChild(copySuccessParagraph);
copySuccessMessage.classList.add('tasty-recipes-flash-message');
var messageDuration = 3000;
var ingredients = [];
var ingredientsContainer = copyButton.closest('.tasty-recipes-ingredients') || copyButton.closest('.tasty-recipe-ingredients');
var foundIngredients = false;
var findIngredients = function(div) {
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div.querySelectorAll('li').forEach(function(li) {
ingredients.push(li.innerText);
});
foundIngredients = true;
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div.querySelectorAll('p').forEach(function(p) {
ingredients.push(p.innerText);
});
foundIngredients = true;
}
};
if (ingredientsContainer.querySelector('.tasty-recipes-ingredients-body')) {
findIngredients(ingredientsContainer.querySelector('.tasty-recipes-ingredients-body'));
} else {
ingredientsContainer.querySelectorAll('div').forEach(function(div) {
if ( foundIngredients ) {
return;
}
if ( div.classList.contains('tasty-recipes-ingredients-header')
|| div.parentElement.classList.contains('tasty-recipes-ingredients-header')
|| div.classList.contains('tasty-recipes-ingredients-header') ) {
return;
}
findIngredients(div);
});
}
var readableIngredients = '';
ingredients.forEach(function(ingredient) {
readableIngredients += ingredient + '\n';
});
readableIngredients = readableIngredients.trim();
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fakeElem.style.fontSize = "12pt";
fakeElem.style.border = "0";
fakeElem.style.padding = "0";
fakeElem.style.margin = "0";
fakeElem.style.position = "absolute";
fakeElem.style.left = "-9999px";
var yPosition = window.pageYOffset || document.documentElement.scrollTop;
fakeElem.style.top = yPosition + 'px';
fakeElem.setAttribute("readonly", "");
fakeElem.value = readableIngredients;
document.body.appendChild(fakeElem);
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var selection = window.getSelection();
range.selectNodeContents(fakeElem);
selection.removeAllRanges();
selection.addRange(range);
fakeElem.setSelectionRange(0, 999999);
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fakeElem.select();
}
document.execCommand("copy");
document.body.removeChild(fakeElem);
fakeElem = null;
copyContainer.appendChild(copySuccessMessage);
setTimeout(function() {
copyContainer.removeChild(copySuccessMessage);
}, messageDuration);
});
});
}());
(function(){
document.querySelectorAll('[data-tr-ingredient-checkbox]').forEach(function(el) {
var input = el.querySelector('.tr-ingredient-checkbox-container input[type="checkbox"]');
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return;
}
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el.dataset.trIngredientCheckbox = 'checked';
}
el.addEventListener('click', function(event) {
if ( 'A' === event.target.nodeName
|| 'INPUT' === event.target.nodeName
|| 'LABEL' === event.target.nodeName ) {
return;
}
input.click();
});
input.addEventListener('change', function() {
el.dataset.trIngredientCheckbox = input.checked ? 'checked' : '';
});
});
}());
window.TastyRecipes = window.TastyRecipes || {};
window.TastyRecipes.cookMode = {
wakeLockApi: false,
wakeLock: false,
cookModeSelector: '.tasty-recipes-cook-mode',
init() {
if ("wakeLock" in navigator && "request" in navigator.wakeLock) {
this.wakeLockApi = navigator.wakeLock;
}
const cookModes = document.querySelectorAll(this.cookModeSelector);
if (cookModes.length > 0) {
for (const cookMode of cookModes) {
if (this.wakeLockApi) {
cookMode.querySelector('input[type="checkbox"]').addEventListener("change", event => {
this.checkboxChange(event.target);
}, false);
} else {
cookMode.style.display = "none";
}
}
}
},
checkboxChange(checkbox) {
if (checkbox.checked) {
this.lock();
} else {
this.unlock();
}
},
setCheckboxesState(state) {
const checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type="checkbox"]');
for (const checkbox of checkboxes) {
checkbox.checked = state;
}
},
async lock() {
try {
this.wakeLock = await this.wakeLockApi.request("screen");
this.wakeLock.addEventListener("release", () => {
this.wakeLock = false;
this.setCheckboxesState(false);
});
this.setCheckboxesState(true);
} catch (error) {
this.setCheckboxesState(false);
}
},
unlock() {
if (this.wakeLock) {
this.wakeLock.release();
this.wakeLock = false;
}
this.setCheckboxesState(false);
}
};
(function(callback) {
if (document.readyState !== "loading") {
callback();
} else {
document.addEventListener("DOMContentLoaded", callback);
}
})(() => {
window.TastyRecipes.cookMode.init();
});
window.TastyRecipes = window.TastyRecipes || {};
window.TastyRecipes.staticTooltip = {
element: null,
tooltipElement: null,
deleting: false,
init( element ) {
if ( this.deleting ) {
return;
}
this.element = element;
this.buildElements();
},
destroy() {
if ( ! this.tooltipElement || this.deleting ) {
return;
}
this.deleting = true;
this.tooltipElement.classList.remove( 'opened' );
setTimeout( () => {
this.tooltipElement.remove();
this.deleting = false;
}, 500 );
},
buildElements() {
const tooltipElement = document.createElement( 'div' );
tooltipElement.classList.add( 'tasty-recipes-static-tooltip');
tooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );
const currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );
if ( currentTooltipElement ) {
document.body.replaceChild( tooltipElement, currentTooltipElement );
} else {
document.body.appendChild( tooltipElement );
}
this.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' );
},
show() {
if ( ! this.tooltipElement ) {
return;
}
const tooltipTop = this.element.getBoundingClientRect().top
+ window.scrollY
- 10 // 10px offset.
- this.tooltipElement.getBoundingClientRect().height;
const tooltipLeft = this.element.getBoundingClientRect().left
- ( this.tooltipElement.getBoundingClientRect().width / 2 )
+ ( this.element.getBoundingClientRect().width / 2 ) - 1;
const posLeft = Math.max( 10, tooltipLeft );
this.maybeRemoveTail( posLeft !== tooltipLeft );
this.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' );
this.tooltipElement.classList.add( 'opened' );
},
maybeRemoveTail( removeTail ) {
if ( removeTail ) {
this.tooltipElement.classList.add( 'tr-hide-tail' );
} else {
this.tooltipElement.classList.remove( 'tr-hide-tail' );
}
},
changeMessage( message ) {
if ( ! this.tooltipElement ) {
return;
}
this.tooltipElement.innerHTML = message;
}
};
window.TastyRecipes.ajax = {
sendPostRequest( url, data, success, failure ) {
const xhr = new XMLHttpRequest();
xhr.open( 'POST', url, true );
xhr.send( this.preparePostData( data ) );
xhr.onreadystatechange = () => {
if ( 4 !== xhr.readyState ) {
return;
}
if ( xhr.status === 200 ) {
success( JSON.parse( xhr.responseText ) );
return;
}
failure( xhr );
};
xhr.onerror = () => {
failure( xhr );
};
},
preparePostData( data ) {
const formData = new FormData();
for ( const key in data ) {
formData.append( key, data[key] );
}
return formData;
},
};
window.TastyRecipes.ratings = {
defaultRating: 0,
currentRatingPercentage: 100,
savingRating: false,
init( minRating ) {
this.minRating = minRating;
this.formWatchRating();
this.closeTooltipWhenClickOutside();
this.addBodyClassBasedOnSelectedRating();
this.backwardCompFormRatingPosition();
},
formWatchRating() {
const ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');
if ( ratings.length {
event.preventDefault();
this.defaultRating = event.target.closest( '.checked' ).dataset.rating;
this.setCheckedStar( event.target );
this.maybeSendRating( this.defaultRating, event.target );
this.setRatingInForm( this.defaultRating );
} );
}
},
closeTooltipWhenClickOutside() {
window.addEventListener( 'click', e => {
// Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.
if ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) {
return;
}
window.TastyRecipes.staticTooltip.destroy();
} );
},
setRatingInForm( rating ) {
const ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value="' + rating + '"]' );
if ( ! ratingInput ) {
return;
}
ratingInput.click();
},
addBodyClassBasedOnSelectedRating() {
const ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' );
if ( ! ratingInputs ) {
return;
}
for ( const ratingInput of ratingInputs ) {
ratingInput.addEventListener( 'click', currentEvent => {
const selectedRating = currentEvent.target.getAttribute( 'value' );
this.handleBodyClassByRating( selectedRating );
this.toggleCommentTextareaRequired( selectedRating );
} );
}
},
handleBodyClassByRating( rating ) {
if ( rating < this.minRating ) {
document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );
return;
}
document.body.classList.add( 'tasty-recipes-selected-minimum-rating' );
},
toggleCommentTextareaRequired( rating ) {
const commentTextarea = document.getElementById( 'comment' );
if ( ! commentTextarea ) {
return;
}
if ( rating {
window.TastyRecipes.staticTooltip.changeMessage( response.data.message );
window.TastyRecipes.staticTooltip.show();
this.updateAverageText( response.data, recipeCardElement );
this.maybeFillCommentForm( response.data );
// Hide the tooltip after 5 seconds.
setTimeout( () => {
this.maybeResetTooltip( recipeCardElement, response.data, rating );
}, 5000 );
},
() => {
this.resetTooltip( recipeCardElement );
}
);
},
updateAverageText( data, recipeCardElement ) {
if ( ! data.average ) {
return;
}
this.setRatingPercent( data );
if ( ! data.count ) {
return;
}
const quickLink = document.querySelector( '.tasty-recipes-rating-link' );
if ( quickLink ) {
this.setTextInContainer( quickLink, data );
this.setPartialStar( quickLink );
}
const cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );
cardStars.dataset.trDefaultRating = data.average;
this.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data );
},
setTextInContainer( container, data ) {
if ( ! container ) {
return;
}
if ( data.label ) {
const ratingLabelElement = container.querySelector( '.rating-label' );
if ( ratingLabelElement ) {
ratingLabelElement.innerHTML = data.label;
}
return;
}
const averageElement = container.querySelector( '.average' );
if ( averageElement ) {
averageElement.textContent = data.average;
}
const countElement = container.querySelector( '.count' );
if ( countElement ) {
countElement.textContent = data.count;
}
},
setPartialStar( container ) {
const highestStar = container.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' );
if ( highestStar ) {
highestStar.dataset.trClip = this.currentRatingPercentage;
}
},
setRatingPercent( data ) {
this.defaultRating = data.average.toFixed( 1 );
const parts = data.average.toFixed( 2 ).toString().split( '.' );
this.currentRatingPercentage = parts[1] ? parts[1] : 100;
if ( this.currentRatingPercentage === '00' ) {
this.currentRatingPercentage = 100;
}
},
setCheckedStar( target ) {
const cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' );
const selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' );
if ( selectedRatingElement ) {
delete selectedRatingElement.dataset.trChecked;
}
const thisStar = target.closest( '.tasty-recipes-rating' );
thisStar.dataset.trChecked = 1;
thisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100;
},
maybeFillCommentForm( data ) {
if ( ! data.comment || ! data.comment.content ) {
return;
}
const commentForm = document.querySelector( '#commentform' );
if ( ! commentForm ) {
return;
}
const commentBox = commentForm.querySelector( '[name=comment]' );
if ( ! commentBox || commentBox.value ) {
return;
}
// Add comment details for editing.
commentBox.innerHTML = data.comment.content;
if ( data.comment.name ) {
commentForm.querySelector( '[name=author]' ).value = data.comment.name;
commentForm.querySelector( '[name=email]' ).value = data.comment.email;
}
},
maybeResetTooltip( recipeCardElement, data, rating ) {
if ( this.savingRating === rating ) {
this.resetTooltip( recipeCardElement, data );
}
},
resetTooltip( recipeCardElement, data ) {
window.TastyRecipes.staticTooltip.destroy();
this.savingRating = false;
// Reset the default rating.
const cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );
if ( cardRatingContainer ) {
this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;
cardRatingContainer.dataset.trDefaultRating = this.defaultRating;
this.resetSelectedStar( cardRatingContainer, data );
}
},
resetSelectedStar( cardRatingContainer ) {
const selectedRatingElement = cardRatingContainer.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' );
if ( selectedRatingElement ) {
selectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage;
selectedRatingElement.parentNode.dataset.trChecked = 1;
}
const previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' );
if ( previousSelectedElement ) {
const currentSelectedRating = previousSelectedElement.querySelector('[data-rating]');
if ( currentSelectedRating !== selectedRatingElement ) {
delete previousSelectedElement.dataset.trChecked;
}
}
},
backwardCompFormRatingPosition() {
const ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' );
if ( ! ratingsButtons ) {
return;
}
const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);
if ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {
ratingsButtons.style.direction = 'rtl';
}
if ( typeof tastyRecipesRating !== 'undefined' ) {
// Select the rating that was previously selected in admin.
ratingsButtons.querySelector( '.tasty-recipes-rating[value="' + tastyRecipesRating + '"]' ).checked = true;
}
const ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );
for (const ratingSpan of ratingSpans) {
ratingSpan.addEventListener( 'click', event => {
if ( ratingSpan === event.target ) {
return;
}
ratingSpan.previousElementSibling.click();
} );
}
}
};
(function(callback) {
if (document.readyState !== "loading") {
callback();
} else {
window.addEventListener( 'load', callback );
}
})(() => {
window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );
});
1. Add all ingredients to a food processor or blender and blend until smooth. Occasionally scrape down the sides as needed.
2. Transfer to a bowl and enjoy!
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