It’s a lot more common than you think: not eating enough. You might think that eating too much is your problem – why wouldn’t it be? If you’re trying to [...]
It’s the most wonderful time of the year…except for your weight loss goal, am I right? Navigating the holiday parties, festive foods, and endless sweet treats almost always ends in [...]
Are you looking to lose 50 pounds or more? I have 4 really great tips that are targeted specifically for you. First though, I’m curious if any of the following [...]
You’re home from work at 5 PM. You were stuck in traffic longer than planned. You haven’t eaten since lunch. Work was just too much today. You don’t have anything [...]
Okay, so you’re eating fewer calories. Maybe even a 500-calorie deficit. You’re tracking all the things in My Fitness Pal. Oh, and you’re hitting the gym often. At least 5 [...]
With a few remaining months left of the year, you might be thinking: ”I’ll just wait until January” or “I can’t make much progress at this point anyway” If this [...]
