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Author: Coach Elle

blog posts 6 1

Calories Aren’t King and Here’s Why:

“Calories are king!” “Calorie deficit!” “Eat less!” This is what we hear the “Trainer Brads” and even our primary care doctors tell us over and over (and over) again. Calories [...]
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blog posts

PCOS and weight loss

What is PCOS? Polycystic ovarian syndrome is one of the most common endocrine disorders among women, affecting 9% to 18% of women of reproductive age.  The term polycystic literally means [...]
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blog posts 5 4

Kodiak Cake Pancake Bread

Looking for a high-protein, high-fiber, versatile breakfast that you can meal prep in advance if you want to? Say no more. I’ve got our most popular and viral recipe for [...]
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blog posts 5 3

How to reset your metabolism

Can you really “reset” your metabolism?  Technically – no. We don’t have a reset button at the cellular level, BUT there are several things we can do to bring things [...]
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