Author: Coach Elle

blog posts 6

3 signs you’re not eating enough

It’s a lot more common than you think: not eating enough.  You might think that eating too much is your problem – why wouldn’t it be? If you’re trying to [...]
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blog posts 5 1

Holidays, parties, family events, help

It’s the most wonderful time of the year…except for your weight loss goal, am I right? Navigating the holiday parties, festive foods, and endless sweet treats almost always ends in [...]
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blog posts 3

Eating your feelings? Read this.

You’re home from work at 5 PM. You were stuck in traffic longer than planned. You haven’t eaten since lunch. Work was just too much today. You don’t have anything [...]
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