3 recipes to get you out of your meal prep slump ASAP
Look, I’m not here to say that meal planning and prepping should be oh-so fun!…because honestly, it’s the last thing I want to do sometimes too. But what makes the [...]
Author: Coach Elle
Our Fat-Burning Trader Joes Shopping List
I know I’m not the only one whose love language is Trader Joe’s! It’s a personality trait and I’m okay with it. So, let’s talk about the best things to [...]
Calories Aren’t King and Here’s Why:
“Calories are king!” “Calorie deficit!” “Eat less!” This is what we hear the “Trainer Brads” and even our primary care doctors tell us over and over (and over) again. Calories [...]
PCOS and weight loss
What is PCOS? Polycystic ovarian syndrome is one of the most common endocrine disorders among women, affecting 9% to 18% of women of reproductive age. The term polycystic literally means [...]
Kodiak Cake Pancake Bread
Looking for a high-protein, high-fiber, versatile breakfast that you can meal prep in advance if you want to? Say no more. I’ve got our most popular and viral recipe for [...]
How to reset your metabolism
Can you really “reset” your metabolism? Technically – no. We don’t have a reset button at the cellular level, BUT there are several things we can do to bring things [...]
