Join MM

Weight loss for women that doesn’t suck.

Join the thousands of women who have gone through our signature program and learned the simple structure that fires up your metabolism...permanently.

Tell me more

Registered Dietitian Megan Hansen founded Metabolism Makeover nearly a decade ago with the goal of teaching, not telling, clients the art and proven science of long-term weight loss…without extreme measures like tracking calories or spending hours at the gym.

Biology-backed method that works

Manage
your B.S.

That is, your blood sugar. Learn how to keep your body in fat-burning mode.

Move
strategically

Movement impacts your metabolism - what to include and even what to avoid.

Make room
for fun

Stop starting over on Monday. Go “off plan” without weight gain.

Move
beyond food

Sleep. Stress. Hormones. Gut Health. Inflammation. Metabolism is more than food.

“It feels like
I’ve unlocked my metabolism.”

a direct
quote from
an mm client

Join the thousands of people who have found a sustainable weight loss solution.

Let's do this

How this works...

First, join the waitlist.

Sign up and be the first to know when enrollment opens again. It’s free to sign up and doesn’t lock you into anything; you’ll be notified when doors open for the next round, at which point you can sign up and secure your seat!

The next round starts on October 2, 2023. We will start enrollment the week prior, on September 20.

Then, get ready to feel...total freedom.

Total freedom from food, your mind, and the lies you’ve been told about weight loss.

And after the program? Ongoing support.

We don’t leave you hangin’. Get ongoing accountability + tools beyond the 30 days.

Hey, I’m Megan, XSD, RD

Ex-Serial Dieter, Registered Dietitian

I didn’t always have this metabolism. Twenty pounds ago, I was where you are right now. I let food dictate a good or bad day. I counted calories, “budgeted” for booze, and never skipped a sweat sesh. Like you, I was taught that weight loss was about less food and more movement. But that didn’t work because my metabolism was trashed.

I stopped viewing my body as a math equation ( - diet and + exercise) and started treating it like a biology project. Instead of taking anything away, I added to my health with the six pillars of the Metabolic Ecosystem - blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut. The result? Sustainable weight loss and actual food freedom.

You’ve probs seen us in

Our doors open and close pretty quickly, so you’ll want to join that waitlist so you can be first in line for your spot!

Join today

The blood sugar diet

OK – you know how I feel about diets (gross, waste of time, soul sucking, etc). But here’s the thing – paying attention to blood sugar levels is the #1 key to weight loss...

PHFF–Balanced eating: what is PHFF?

Why PHFF? Protein, healthy fat and fiber are powerful agents in blood sugar control. Each nutrient slows the uptake of sugar into the blood and stunts the insulin response...

Calories are stupid and here’s 6 reasons why.

This is a post I’ve been wanting to write for a long time. This is a topic that is important to me because it’s really shaped my belief system as a dietitian...

Weight loss wisdom

Expert articles

Everything You Need to Know About Supplements

The Good, the Bad, and the Ugly of Everyone’s Favorite Magic Bullet

Read the expert opinion ›

Let's talk about carbs

A no-holds-barred look at the world’s most notorious nutrient

Read the expert opinion ›

The Ultimate Guide to Macronutrients

Time to Rethink Everything You Know About Macros

Read the expert opinion ›

Want to Lose Weight Without Counting Calories? Start With Blood Sugar

Blood Sugar - The Only BS That’s Not BS

Read the expert opinion ›

Workout Nutrition

Making Your Workout Diet Work For You

Read the expert opinion ›

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Pricing Details for MM 1:1 VIP Coaching

Coach

Specialty

Length of Coaching Program

Bi-Weekly Coaching Calls

Email Check-ins

Unlimited Private Messaging

Personalized Plans

Lab Testing

Lab Interpretation & Protocol

Available Labs at Additional Cost

Weight Loss
Accountability
Coaching

$1997

*payment plans available

Coach

Elle, Katie, Brianna, and Leigh

Specialty

Weight Loss

Length of Coaching Program

4 Months

Bi-Weekly Coaching Calls

8 Calls

Email Check-ins

Unlimited Private Messaging

Personalized Plans

Lab Testing

Lab Interpretation & Protocol

Available Labs at Additional Cost

Functional
Nutrition
Coaching

$3200

*payment plans available

Coach

Cara

Specialty

Blood Sugar, PCOS

Length of Coaching Program

3 Months

Bi-Weekly Coaching Calls

5 Calls

Email Check-ins

Unlimited Private Messaging

Personalized Plans

Lab Testing

Included: HTMA and Metabolic Blood Panel

Lab Interpretation & Protocol

Available Labs at Additional Cost

Weight Loss
Accountability
Coaching

$5500

*payment plans available

Coach

Cassie

Specialty

Gut, Thyroid, Hormones

Length of Coaching Program

6 Months

Bi-Weekly Coaching Calls

8 Calls

Email Check-ins

Unlimited Private Messaging

Personalized Plans

Lab Testing

Included: HTMA and Metabolic Blood Panel

Lab Interpretation & Protocol

Available Labs at Additional Cost

Weight loss for women that doesn’t suck.

Registered Dietitian Megan Hansen founded Metabolism Makeover nearly a decade ago with the goal of teaching, not telling, clients the art and proven science of long-term weight loss…without extreme measures like tracking calories or spending hours at the gym.

Registered Dietitian Megan Hansen founded Metabolism Makeover nearly a decade ago with the goal of teaching, not telling, clients the art and proven science of long-term weight loss…without extreme measures like tracking calories or spending hours at the gym.

Biology-backed method that works

Manage
your B.S.

Move
strategically

Make room
for fun

Move
beyond food

Join the thousands of people who have found a sustainable weight loss solution.

How this works...

First, join the waitlist.

Then, get ready to feel...total freedom.

And after the program? Ongoing support.

Hey, I’m Megan, XSD, RD

Ex-Serial Dieter, Registered Dietitian

You’ve probs seen us in

Our doors open and close pretty quickly, so you’ll want to join that waitlist so you can be first in line for your spot!

The blood sugar diet

PHFF–Balanced eating: what is PHFF?

Calories are stupid and here’s 6 reasons why.

Weight loss wisdom

Expert articles

Everything You Need to Know About Supplements

The Good, the Bad, and the Ugly of Everyone’s Favorite Magic Bullet

Let's talk about carbs

A no-holds-barred look at the world’s most notorious nutrient

The Ultimate Guide to Macronutrients

Time to Rethink Everything You Know About Macros

Want to Lose Weight Without Counting Calories? Start With Blood Sugar

Blood Sugar - The Only BS That’s Not BS

Workout Nutrition

Making Your Workout Diet Work For You

Work with MM

Current clients

Free resources

About

Connect with us

Weight loss for women that doesn’t suck.

Registered Dietitian Megan Hansen founded Metabolism Makeover nearly a decade ago with the goal of teaching, not telling, clients the art and proven science of long-term weight loss…without extreme measures like tracking calories or spending hours at the gym.

Registered Dietitian Megan Hansen founded Metabolism Makeover nearly a decade ago with the goal of teaching, not telling, clients the art and proven science of long-term weight loss…without extreme measures like tracking calories or spending hours at the gym.

Biology-backed method that works

Manage your B.S.

Move strategically

Make room for fun

Move beyond food

Join the thousands of people who have found a sustainable weight loss solution.

How this works...

First, join the waitlist.

Then, get ready to feel...total freedom.

And after the program? Ongoing support.

Hey, I’m Megan, XSD, RD

Ex-Serial Dieter, Registered Dietitian

You’ve probs seen us in

Our doors open and close pretty quickly, so you’ll want to join that waitlist so you can be first in line for your spot!

The blood sugar diet

PHFF–Balanced eating: what is PHFF?

Calories are stupid and here’s 6 reasons why.

Weight loss wisdom

Expert articles

Everything You Need to Know About Supplements

The Good, the Bad, and the Ugly of Everyone’s Favorite Magic Bullet

Let's talk about carbs

A no-holds-barred look at the world’s most notorious nutrient

The Ultimate Guide to Macronutrients

Time to Rethink Everything You Know About Macros

Want to Lose Weight Without Counting Calories? Start With Blood Sugar

Blood Sugar - The Only BS That’s Not BS

Workout Nutrition

Making Your Workout Diet Work For You

Work with MM

Current clients

Free resources

About

Connect with us

Pricing Details for MM 1:1 VIP Coaching

Manage
your B.S.

Move
strategically

Make room
for fun

Move
beyond food