FEATURED POSTS

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If you have ever met with a dietitian, I would pretty much guarantee that they asked you about your poop. And when you tell them, trust me it’s not TMI – we love to know about your bowel movements. But WHY?  How Your Poop is Made Well, folks, knowing your regularity (or irregularity) in the […]

HOW OFTEN SHOULD YOU POOP?

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Have you ever sat down with a bag of Doritos and promised yourself “just one more” until you realize *just* how orange your fingertips are – and take that as a sign you should definitely stop snacking?  Have you ever done the same thing with a bag of pork chops? (Hypothetically – if pork chops […]

My Favorite High-Protein Snacks

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Trainer Brad and his gym rats will have you on a 500-calorie-deficit diet and a strict HIIT training schedule to lose weight. And you won’t see results.  That’s because eating less and moving more is a big fat lie. A lie that is damaging your metabolic ecosystem.  Trainer Brad and the general public tend to […]

""Eat less, move more" is a big fat lie. Here's what to do instead."

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Ya know, this is kind of a loaded question. Yes, I could say in the kitchen or in the gym because quite literally that is where you are making some choices that lead to weight loss (or, better yet, fat loss). However, I think I have a better answer for you – and here’s why. […]

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Do you ever notice that some days you are wayyy hungrier than others, and you don’t know why? Well, it could be related to your lack of sleep the night before. Americans are notorious for not getting enough sleep. The CDC states that 1 in 3 of us are not getting at least 7 to […]

"How Sleep Impacts your Hunger Hormones"

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Most of us are not new to the world of thyroids. Even if you don’t struggle with a sluggish thyroid or hypothyroidism, you more than likely know someone who does. Unfortunately, thyroid health as a whole can be easily overlooked or not addressed properly. The truth is that our thyroid health is complicated and sometimes […]