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Our favorite blood-sugar-friendly desserts

June 1, 2023 EDT Coach Elle
If you think we don’t LOVE desserts here at Metabolism Makeover…then we need to get to know each other better! Desserts can absolutely be a part of your life. And [...]
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3 science-backed ways to boost your metabolism

May 31, 2023 EDT Coach Elle
Looking to give your metabolism a little boost? Or maybe a major boost? We got you! Here are 3 things that are scientifically proven to increase your metabolic rate. Yup, [...]
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Birth Control and Weight Loss

May 25, 2023 EDT Coach Elle
Birth control has been a hot topic when it comes to women’s health, hormone balance, and, specifically, weight management.  Whether you love your form of birth control, are unsure which [...]
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Fat Loss vs. Weight Loss

May 24, 2023 EDT Coach Elle
When you have a weight loss goal, the “normal” thing to do is get out that bathroom scale and use that as your indicator of progress. What we’ve found time [...]
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What a Dietitian Orders at McDonald’s

May 17, 2023 EDT Coach Brianna
Did this title throw you off? Most people are surprised when they hear that nutrition professionals eat fast food. Whenever I tell people what I do for a living, they [...]
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Best Meal Delivery Services

May 15, 2023 EDT Coach Elle
We live in quite the day and age. You can quite literally order anything and it will appear at your doorstep. If you know your Amazon delivery guy by name, [...]
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