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5am workouts & 4 other things you can stop doing to lose weight.

Diet culture and Trainer Brad are really loud about healthy habits you should have to lose weight. They’re also wrong about these 5!

  • Learn the truth about waking up early to work out
  • Why you should stop counting calories immediately
  • How to save $$ on that green juice

And everyone’s favorite part:

  • How often you should eat to lose weight!

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