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My Favorite Sleep Tools

Bon Charge Blue-Light Blockers

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Rise App

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My favorite Gut Resources and Tools

Bubbieโ€™s Pickles and Sauerkraut

My favorite fermented products to pick up at the store
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Cocoyo Coconut Yogurt

My favorite fermented products to pick up at the store
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Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz
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Just Thrive Gut-4-tify

My favorite product for healing the gut lining
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Just Thrive Probiotic

My favorite probiotic
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The Good Gut

Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin Sonnenburg and Erica Sonnenburg
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The Mind-Gut Connection Book

The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer
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Urban Moonshine

My favorite digestive bitters
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My favorite healing resources

Emotional Freedom Technique (EFT) / Tapping

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Ergos Institute of Somatic Education

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Inner-child work

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SOMA Breath

Breath work
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The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
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Wim Hof Method

Breath work
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My favorite Supplements

Jigsaw

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Just Thrive

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LMNT

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Paleovalley

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Perfect Supplements

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RAYVI

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Re-Lyte

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