Bubbieโs Pickles and Sauerkraut My favorite fermented products to pick up at the store Check It Out
Fiber Fueled The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz Check It Out
The Good Gut Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin Sonnenburg and Erica Sonnenburg Check It Out
The Mind-Gut Connection How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer Check It Out
The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Check It Out