Because no food should be "off-limits" and eating healthy should not mean sacrificing your social life. Say it with me: You should not be stressed walking into a restaurant.
Take back control of your life and spend more time thinking about the things you actually love.
Exercising less and losing more? YEP. Quit the daily cardio and learn how to work out smarter, not harder.
When you focus on improving your metabolism instead of just dropping weight, your body can heal. You are no longer in survival mode.
....happy. Supported. At peace. We could talk about our client wins all day (and you'll love having a whole MM community to share your wins with and hype you up).
Our scientific approach works because biology isn’t based on opinion. Unlearn everything you thought you knew about nutrition and learn how to hack your biology instead, so your metabolism does all the heavy lifting for you.
You’ve rinsed and repeated the same ol’ routine: count the calories, restrict your diet, get hungry (read: hangry), then say “screw it” and binge eat.
Metabolism Makeover is no-nonsense nutrition - looking at you, Keto, Paleo, Whole30…
Each week in Metabolism Makeover, you’ll learn the biology of your body and HOW to repair your metabolism with foods you already eat and know how to cook.
Blood sugar isn’t just for diabetics. This week lays the foundation for long-term success and sustainable, slow and steady weight loss. Once you understand the science of how food impacts your blood sugar, you’ll know how to pair foods to keep your sugars & hormones in check so you don’t gain 5lb just by looking at a cookie.
Two words: muscle + movement. In this module, you’ll learn how movement affects your metabolism and what types of workouts are working FOR and AGAINST your weight loss/fat burn efforts.
What if I told you you’ll never have to start over on Monday again? You’ll learn how to “go off-plan” and not gain weight, how to beat bloating while traveling, and, yes, how to boss your bartender so you can enjoy weekends and social events without “budgeting” for them all week long.
Sleep. Stress. Hormones. Gut Health. This module is all about health factors beyond food. You’ll learn all about cravings, inflammation, hormones, and gut health and how sleep and stress levels impact alllll of it.
Join the October 2023 round of Metabolism Makeover! Doors will open September 20!
Instant access to the MM app with 20+ video/audio lessons
Weekly live trainings with Megan
Weekly accountability email check-ins with an MM dietitian
Daily email reminders and tips from Megan
Grocery + swap lists to substitute ingredients you don’t like, can’t have, or don’t want
7-day vegan meal plan
Two 30-day metabolism-boosting meal plans (1 omnivore, 1 vegetarian)
Weekly homework to keep you on track
4-week Metabolically-Supportive Workout program
The Dining Out Guide: So you don’t have to worry about being “that girl” while you’re out living your best life.
Private Community: We got you. So does the private MM community where you can ask questions and share wins.
One FREE month of our continuation program (M3)
You want to trust yourself with food
You want to know HOW your body and biology work - not just what to do to drop a dress size
You want to be the boss of your plate and not let food boss you
You want to be the boss of your plate and not let food boss you
You think your body is broken and weight loss just “isn’t for you”
You gain 5lbs just LOOKING at a cookie
Your cravings are out of control and you’re relying on willpower to lose weight
You’ve tried anything and everything to lose weight and think “I guess this is just how I look now”
You want to lose 10 lbs by next month
You’re not ready to rehab your relationship with MyFitnessPal
You’re looking for your next quick fix
You’re not willing to try something completely different
You have an active eating disorder or are in treatment for one
You’re not ready to take radical responsibility for your body and your life
Sold, but not sure?
from the date of purchase—just show proof of your work and participation.*
Nope across the board. There is no “counting” on this program. There are no “good” or “bad” foods. This isn’t a detox or elimination diet. We focus on swaps. We replace some of the foods that make you feel like crap and gain weight, with foods that do the exact opposite. You'll eat the same foods your friends and family eat so you won’t have to be THAT one at the table.
Well, for one - it’s not a diet plan. It’s a long-term, easy approach to nutrition and weight loss that doesn’t require any sacrifices, or calorie counters or copious amounts of salads. You’ll be fueling your body with real, good food to rev up your metabolism instead of cutting things out short term to lose some inches. This program allows for going out to eat and even drinking ALCOHOL. YEP. After 4 weeks, you’ll completely rethink the way you view food. (And you won’t feel so much anxiety around eating it!
Yep! We’ve had tons of DF/GF and vegetarians go through this program. The swap list will be your best friend!
I’d never take away your 🍸. There’s an entire section on how to drink alcohol and still be successful on this program.
Don’t wait! This program is built around you having a “real life” - weekends, weddings, vacations and all. We don’t want you to deprive yourself of any life events or the food that comes with them! There’s an entire week dedicated to “real life.” You’ll still eat normal foods (& drink too!) on this program, so it’s pretty easy to stick to while you’re traveling.
So, here’s the thing: you shouldn’t expect to lose any weight in the first 30 days because the focus is on fixing a wrecked metabolism - which takes time. However, we typically see a 5-8 lb weight loss, depending on your start weight. If you don’t lose weight within 12 weeks, we recommend checking out what’s “under the hood” by getting a thyroid/hormone panel.
IMPORTANT NOTE: This isn’t about weight. It’s a “fat loss” plan. You’ll be eating enough to keep muscle loss at an absolute minimum, so focus on NSV (non-scale victories) more than anything. Look at inches! Take progress pics!
Absolutely. This program is about getting your body in balance and revving your metabolism so you’ll feel great and have more energy - among other things! You’ll be eating good, whole foods, which are good for both you AND baby. Just be sure to check out our “Pregnancy and Breastfeeding” guide in the program app.
Yes! All of our videos have closed captions and transcripts available. Please let us know if there's anything else we can do to make your experience better.
Metabolism Makeover Momentum (M3) is our MM continuation program. When you purchase MM, you’ll be auto-enrolled in M3 at the end of the 30 days. The first month is 100% FREE. After that (if you do nothing) you will be automatically billed for $59 once a month. You can cancel anytime!
So why do we have this? Because research shows you need at least 3 months of accountability to make a program really stick. Don’t worry - we’ll give you all the deets about what’s included before your 30 days are up.
What you learn in Metabolism Makeover will give you a great foundation, and it'll be easier to just dive right into 1:1 if you have already laid the groundwork. However, if you know a group setting is not for you and would prefer high-touch 1:1 personalized guidance, VIP may be for you. Click here to apply.
*DETAILS: The Metabolism Makeover 14-Day Money-Back Guarantee applies only to those who 1) request a refund within 14 days of their date of purchase and 2) can show proof of their work, participation, and involvement in all aspects of the Metabolism Makeover experience, including but not limited to signing up for and completing achievements in the Metabolism Makeover web app, signing up for and engaging in the Metabolism Makeover Community, and participating in calls and/or other community events.