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  Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING.  Hands down one of the top 5 questions I get in my DMs is about protein coffee. No joke. Like, is “protein coffee” breakfast or do I eat something else with it? How long does it keep me […]

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I’m gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you’re setting yourself up to burn fat all day long. AND bonus – you’ll have a lot more energy (which honestly is my #1 priority).

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I have some essential kitchen hacks though and they are very necessary. So let’s discuss.

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My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it’s an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it’s not that easy.

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  There is honestly nothing sexier than asking your barista if she’s got a little heavy cream back there to sneak into your coffee. It makes you feel kinda bad. But in a good way. Like, “I drink heavy cream because IDGAF. But deep down you really do GAF and you’re totally only doing it […]

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  Coffee Bean Smoothie GOOD MORNING!! Happy, happy holidays. It really is the most wonderful time of the year – I mean, outside of the sheer anxiety I’ve had for the last week trying to do 45784753759024 hours of work and hit 34920 deadlines in 3 days but hey, the light at the end of […]