Kaitlin is a long-time M3 member who had difficulty making time for herself. As a successful career woman, she lived on coffee and didn’t make time for regular meals because of her long hours and busy schedule. She also had a complicated, confusing relationship with carbs. Kaitlin wasn’t sure how many to eat, or when so she’d become afraid of them and would often avoid carbs. After being an M3 member for a few months, she decided to really commit to change and put herself first by prioritizing her health and fitness.
What change looked like for Kaitlin:
We had her start focusing on NEAT movement, and we stacked new healthy habits from there. She started walking 10k steps daily, doing M3 workouts 4x/week, and eating balanced (including carbs!), creative PHFF meals 3x a day. She started packing her lunch and focusing on eating a wider variety of plants.
After just 1 month working with Cassie, Kaitlin has gone down 2 sizes, and started making a “clothes to donate” pile. Even Kaitlin’s boyfriend has commented on the change he’s seen in her since she started putting herself first.
Every week, Megan pops into your inbox with whatever's on her mind. Think of it like a voice memo from your bestie except that it's an email and jam-packed with useful information. This isn't a regular newsletter. This is a cool newsletter.