2023 Health Trends
I’m not a psychic (I wish), BUT I have a really strong hunch about what 2023 has in store for health trends. Every health magazine and publication makes their own [...]
Author: Megan Hansen
Beef and Broccoli
Ah, the Beef and Broccoli. There is nothing like that tangy brown sugar sauce over tenderized meat and soaked in white rice. There’s something so comforting about this dish. I [...]
Everything But The Bagel Salad
Is it just me, or do salads at restaurants just taste so much better? I love having salads when I go out to eat! Not because I am trying to [...]
How Many Carbs Should I Eat to Lose Weight?
Carbs can be downright confusing. I think we all know at this point that it’s not ideal to eliminate ALL carbs…or at least I hope you know that. Our bodies [...]
Tex-Mex Egg Casserole
Maybe it’s the Texan in me, or maybe it is the fact that I am obsessed with breakfast, but this is definitely one of my favorite breakfast recipes. This is [...]
Should I Wear a CGM?
Continuous glucose monitors! A hot topic these days – and for good reason! They can provide such amazing insight as to what’s going on inside the body when it comes [...]
