Buffalo Chicken Casserole
Are you looking for the perfect side dish to bring to your work potluck or to a friend’s house while watching the game? Then you need this casserole. Two of [...]
Author: Megan Hansen
“Eat less, exercise more” doesn’t work
If you’ve been through the phase of cutting calories and hitting the gym more often to lose weight, only to find yourself staring at the same or a higher number [...]
“I know what to do, I just can’t do it”
I get it. You know how to be healthy. You know how to lose weight. You just can’t seem to actually…do it. You either start things up again and “fall [...]
Cottage Cheese Pancakes
Ok, trust me with this one. How many times have you searched Pinterest looking for the perfect protein pancake? I personally think I have about 20 different versions saved. They [...]
What does insulin do?
We hear terms like “insulin” and “insulin resistance” in mainstream health media a lot these days, and I think it’s honestly created some big-time confusion. Is insulin bad? Should we [...]
Sweet Potato Lasagna
Calling all potato lovers – this one’s for you! Sweet potatoes are not only tasty, but they are also full of nutrients. They have both soluble and insoluble fiber which [...]
