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These are the only protein bars I’ve found that actually keep you full for hours and keeps your body in fat-burning mode. These are really the only bars I would ever recommend for weight loss! But I also use them myself to prevent blood sugar crashes.

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A lot of us meal prep and eat healthy meals, however, when it comes to snacking we get thrown off our diet. With healthy snacks, I look for something that has protein, fat, and fiber all in one. We’re talking EFFICIENCY SNACKS here.

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Ah yes, the office snack. When I was working in an office, I was fortunate enough to have a plethora of healthy office snacks because my company was AMAZING and would buy us whatever we wanted. And we had made a pledge, as a company, to keep the office healthy and we only stocked it with […]