Have you ever sat down with a bag of Doritos and promised yourself “just one more” until you realize *just* how orange your fingertips are – and take that as a sign you should definitely stop snacking?  Have you ever done the same thing with a bag of pork chops? (Hypothetically – if pork chops […]

These are the only protein bars I’ve found that actually keep you full for hours and keeps your body in fat-burning mode. These are really the only bars I would ever recommend for weight loss! But I also use them myself to prevent blood sugar crashes.

A lot of us meal prep and eat healthy meals, however, when it comes to snacking we get thrown off our diet. With healthy snacks, I look for something that has protein, fat, and fiber all in one. We’re talking EFFICIENCY SNACKS here.

Ah yes, the office snack. When I was working in an office, I was fortunate enough to have a plethora of healthy office snacks because my company was AMAZING and would buy us whatever we wanted. And we had made a pledge, as a company, to keep the office healthy and we only stocked it with […]