Ultimate Guide to Protein Coffee
Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING. Hands down one of the top 5 questions I get in my DMs is [...]
Tag: breakfast
10 Tips for College Students Who Wanna Be Semi-Healthy
College and Health- not really two words you hear in the same sentence a lot? Being healthy in college (or even semi-healthy) isn't easy, but it's not totally your fault. [...]
5-Ingredient Peanut Butter Protein Pancakes
So, let's make some pancakes, shall we? But let's add some protein because regular pancakes are major carb bombs and not in any way shape or form a solid way to [...]
Whole Avocado Toast
How many people in America, do you think, DOESN’T think about avocado toast at least once a day? I might be delusional, but I’m thinking probably…8 or 9?? I’m not [...]
#BabeBowl = PHFF in a Bowl!
Yep – Babe Bowls. I was going to call these “balance bowls” or “PHFF” bowls” orrr “blood sugar balancing bowls” (omg no) bc that’s probably the best way to describe what [...]
Simple Tomato Basil Sauce + Eggs in Purgatory
This tomato sauce is an essential component to my arsenal of quick and simple, delicious meals. A batch is made in my kitchen nearly every week because it takes less [...]
