Wanna lose weight in 2024?
When the clock strikes 2024, I want you to try a different approach to lose weight. Hear me out. I want you to stop cutting calories and start actually fueling [...]
Tag: blood sugar
5 Holiday Treats you and your guests will love
It’s the – sweetest – time of the year! And guess what…you can still balance your blood sugar. Here are 5 of our favorite festive desserts you can whip up [...]
Our Client Lost 100 lbs Without Counting Calories
Before we jump into exactly how she did this, I want to make it clear that this was not a quick, drastic, or overnight change. This took our client a [...]
If you have 50+ pounds to lose, read this
Are you looking to lose 50 pounds or more? I have 4 really great tips that are targeted specifically for you. First though, I’m curious if any of the following [...]
If you’re not seeing results from “eating less and moving more,” here’s what to do instead
Okay, so you’re eating fewer calories. Maybe even a 500-calorie deficit. You’re tracking all the things in My Fitness Pal. Oh, and you’re hitting the gym often. At least 5 [...]
Why You’re Not Losing Weight
Without knowing anything about you, I’m going to be bold here and tell you why you’re probably not losing weight. Well actually, it could be for 2 reasons. OR So, [...]
