How Do I Know If I am Eating Enough or Too Much
This is one of the top questions that I get from new clients. Honestly…it makes sense! Nobody ever really taught you how to eat, and when you did try to [...]
Category: Real Talk
Wanna lose weight in 2024?
When the clock strikes 2024, I want you to try a different approach to lose weight. Hear me out. I want you to stop cutting calories and start actually fueling [...]
How to improve your health in 2024
As the new year is upon us, you might be thinking about your health goals. “New year, new you,” as they say. And honestly, I love this! It’s a fantastic [...]
Our Client Lost 100 lbs Without Counting Calories
Before we jump into exactly how she did this, I want to make it clear that this was not a quick, drastic, or overnight change. This took our client a [...]
3 signs you’re not eating enough
It’s a lot more common than you think: not eating enough. You might think that eating too much is your problem – why wouldn’t it be? If you’re trying to [...]
Holidays, parties, family events, help
It’s the most wonderful time of the year…except for your weight loss goal, am I right? Navigating the holiday parties, festive foods, and endless sweet treats almost always ends in [...]
