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Category: Real Talk

gold confetti surrounding balloons that say 2024

Wanna lose weight in 2024?

When the clock strikes 2024, I want you to try a different approach to lose weight. Hear me out. I want you to stop cutting calories and start actually fueling [...]
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blog posts 6

How to improve your health in 2024

As the new year is upon us, you might be thinking about your health goals. “New year, new you,” as they say.  And honestly, I love this! It’s a fantastic [...]
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