This is a long-overdue blog post. Not a week goes by that I don’t have a DM asking me what supplements should be used to help transition off hormonal birth control. And it doesn’t surprise me. Hormonal birth control is a steroid drug that is used to override our natural hormone function. If you don’t […]

Supplements! Let’s discuss! “What supplements do you take?” is one of the top 5 questions I get asked on the daily and while I’m ready to give you the run-down, I need you to keep this in mind: You do not need to take supplements to lose weight. You do not need to take supplements […]

Well! I had planned to have this post done by the time I popped Tulie out but she had other plans. I had “planned” on her coming a week or so late, so I thought I had plenty of time, but on October 16th, 4 days before her due date, we found out that she’d […]

These are my ride-or-die supplements I take every day!

Bookmark this baby because not only am I giving you all of my top recommendations on supplements, I’ve got some discount codes for you guys, too. And, I’ll be updating it periodically.

  Look, I have an immune system of steel. OK? You too? Have you made it through this entire winter, so far, with no cold or flu in site? Good for you. But during these dog days of winter, WE ARE BEING SWARMED BY COOTIES. Cold and flu season is in full swing again and honestly, […]