FEATURED POSTS

read more

I put together a guide for you to help you construct your OWN healthy smoothie (one that will actually keep you full until lunch) with a few recipes for inspo.

read more

5 Reasons You’ve Hit a Weight Loss Plateau…and how to bust through them!

read more

SO many protein powders are absolute trash. Like, might as well be eating Cheetos puffs (mmmm Cheetos puffs) for breakfast. Here is a list of my favorite protein powders and what ingredients you should avoid.

read more

Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.

read more

College and Health- not really two words you hear in the same sentence a lot? Being healthy in college (or even semi-healthy) isn’t easy, but it’s not totally your fault. It’s hard to get sleep you need when you’re in school, you can’t afford anything remotely organic, dining hall food is pretty tough to navigate, there’s not a whole lot of time for cooking real food, and booze. So. Much. Booze.

read more

What I hate about the cheat meal is that it labels the meal as something naughty, like something you shouldn’t be doing, and THAT creates the idea in our head that food choices are all or nothing. This is why I preach eating PHFF so obnoxiously and probably mention it in every single post. It’s so important, but it’s also SO DOABLE. If you’re always including a protein source, a healthy fat or two, and you squeeze some fiber into every meal, you are doing something positive for your body.