So, let’s make some pancakes, shall we? 

But let’s add some protein because regular pancakes are major carb bombs and not in any way shape or form a solid way to start your day.

Protein = FAT BURNING. Say it with me. PROTEIN = FAT BURNING.

  Peanut Butter Banana Chia Pudding I hate oatmeal. Let’s get that out of the way. I know I’m probably in a minority here? Sometimes I make it because I think it sounds good and I take 2 bites and just throw it out. I don’t know. I used to be OBSESSED with it so I […]

Really is there anything on this earth better than a pasta dinner that takes 25 minutes, is relatively healthy and is made with peanut butter? No. The answer is a hard no. I say ‘relatively healthy’, not because it’s a pasta dish, but because it’s one of those foods that you literally won’t be able […]

  “Healthy food is too expensive.” “Why does healthy food cost more than junk food?” “I can’t afford to buy healthy food.” Three statements or questions I hear constantly. My standard response: “boloney.” No, don’t go buy a package of bologna, that shit is terrible. But the “healthy eating is expensive” myth has got to go. […]

  Chocolate Peanut Butter Banana Snack Bars Chocolate. Peanut Butter. Banana. Leggo. These bars are pretty quick to whip up. They’re [mostly] naturally sweetened and full of healthy fats, fiber and [gluten free!] carbs. Because they’re a little low on protein, I’ve been eating these as a bedtime snack. Well, my plan has been to eat them as […]