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HELLO STRESS MY OLD FRIEND. If you’ve been following along on Instagram, you’re probably aware that I have *a lot* going on right now. Managing a lot of stuff at our restaurant, running a business, A BABY, keeping the house from burning down. And I’m a person who thrives on stress. I find that when […]

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I sometimes hear from people that they don’t want to use protein powder because it’s “so processed.” Listen, if you only want to eat 100% whole foods from scratch, you do you. No seriously, that’s really admirable. But there are lots of high-quality protein powders on the market now, and protein powders are no more […]