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Do you ever notice that some days you are wayyy hungrier than others, and you don’t know why? Well, it could be related to your lack of sleep the night before. Americans are notorious for not getting enough sleep. The CDC states that 1 in 3 of us are not getting at least 7 to […]

"How Sleep Impacts your Hunger Hormones"

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I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF (Protein, Healthy Fat, and Fiber)? Do I increase working out?” – Annette, Metabolism Makeover alum A: First, I have a list of questions, and I […]

plateau surrounded by clouds with text "what if I've plateaued and want to lose more weight?"