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Ok, trust me with this one. How many times have you searched Pinterest looking for the perfect protein pancake? I personally think I have about 20 different versions saved. They typically are made with protein powder, and while I love protein powder, if often leads to rubbery pancakes. Enter: cottage cheese. If you haven’t jumped […]

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Maybe it’s the Texan in me, or maybe it is the fact that I am obsessed with breakfast, but this is definitely one of my favorite breakfast recipes. This is perfect for weekends or to prep ahead of time and have a quick and delicious on-the-go option in the morning. The best part? It is […]

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It’s a *hectic* time of the year, am I right? No need to fear though. Let’s chat about back-to-school breakfast ideas to make your life just a smidge easier. Hopefully.  Not only are these time savers, but they are also blood sugar friendly to not only help YOU with your goals and feeling good but […]

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You aren’t alone. Not only is forming new habits as we age very difficult, but what might be even harder is breaking old habits that maybe once served you in former years but are no longer contributing to how you want to feel today. Before we discuss some good habits to form in your 30s […]

banana, water, jump rope, green apples, and blue dumbbell on yellow background with text "good habits to start in your 30's and 40s"g

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I am fully aware that no one gives a sh*t about my commentary on recipe posts, but I do want to take a moment to talk about why I really prefer berries over most other fruit when it comes to breakfast food. Berries typically have a lot less sugar and a lot more fiber than […]

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Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING. Hands down one of the top 5 questions I get in my DMs is about protein coffee. No joke. Like, is “protein coffee” breakfast or do I eat something else with it? How long does it keep me full? […]