FEATURED POSTS

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You aren’t alone. Not only is forming new habits as we age very difficult, but what might be even harder is breaking old habits that maybe once served you in former years but are no longer contributing to how you want to feel today. Before we discuss some good habits to form in your 30s […]

banana, water, jump rope, green apples, and blue dumbbell on yellow background with text "good habits to start in your 30's and 40s"g

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  I am fully aware that no one gives a shit about my commentary on recipe posts, but I do want to take a moment to talk about why I really prefer berries over most other fruit when it comes to breakfast food.  Berries typically have a lot less sugar and a lot more fiber […]

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  Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING.  Hands down one of the top 5 questions I get in my DMs is about protein coffee. No joke. Like, is “protein coffee” breakfast or do I eat something else with it? How long does it keep me […]

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College and Health- not really two words you hear in the same sentence a lot? Being healthy in college (or even semi-healthy) isn’t easy, but it’s not totally your fault. It’s hard to get sleep you need when you’re in school, you can’t afford anything remotely organic, dining hall food is pretty tough to navigate, there’s not a whole lot of time for cooking real food, and booze. So. Much. Booze.

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  How many people in America, do you think, DOESN’T think about avocado toast at least once a day? I might be delusional, but I’m thinking probably…8 or 9?? I’m not a horribly adventurous person in the kitchen, which is why I am a life long lover of avocado toast. It’s why we all love […]

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Yep – Babe Bowls. I was going to call these “balance bowls” or “PHFF” bowls” orrr “blood sugar balancing bowls” (omg no) bc that’s probably the best way to describe what they actually are, but that sounded boring and not fun so I went with #BabeBowls. Babes are fun, and these bowls are fun. They make […]