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Mental health is an important part of overall well-being. While many clients find that the additional support and accountability provided in VIP coaching boosts their mental health, VIP coaching is not a replacement for mental health services/therapy. In order for our team to best help you, we’d suggest focusing on nervous system support for now (we love EMDR, Somatic Experiencing, and Internal Family Systems Therapy (IFS)). If, in 3–6 months, you feel like you have a better handle on stress and feel more confident/capable in your ability to embark on our program, we welcome you to re-apply for VIP coaching at that time.
Every week, Megan pops into your inbox with whatever's on her mind. Think of it like a voice memo from your bestie except that it's an email and jam-packed with useful information. This isn't a regular newsletter. This is a cool newsletter.