Our Client Lost 100 lbs Without Counting Calories
Before we jump into exactly how she did this, I want to make it clear that this was not a quick, drastic, or overnight change. This took our client a [...]
Tag: protein
So Should I Be Tracking Macros?
Short answer? No. But, in all fairness, I do think that out of all the food-tracking tools, tracking macros is the lesser of evils. However, I still don’t recommend tracking [...]
If you’re not seeing results from “eating less and moving more,” here’s what to do instead
Okay, so you’re eating fewer calories. Maybe even a 500-calorie deficit. You’re tracking all the things in My Fitness Pal. Oh, and you’re hitting the gym often. At least 5 [...]
If you want to lose weight by the end of the year, do this
With a few remaining months left of the year, you might be thinking: ”I’ll just wait until January” or “I can’t make much progress at this point anyway” If this [...]
The most underrated multivitamin: protein
View this post on Instagram A post shared by Megan Hansen, CD – Cool Dietitian (@megan.the.dietitian) You might be wondering: what really is the best supplement or multivitamin to support [...]
These 3 habits are making it harder for you to lose weight
If you were making something harder on yourself, you would want someone to tell you, right? Right. Ok, cool. Can I save you some major frustrations when it comes to [...]
