Tag: phff

blog posts 5 1

Holidays, parties, family events, help

It’s the most wonderful time of the year…except for your weight loss goal, am I right? Navigating the holiday parties, festive foods, and endless sweet treats almost always ends in [...]
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blog posts 8

So Should I Be Tracking Macros?

Short answer? No. But, in all fairness, I do think that out of all the food-tracking tools, tracking macros is the lesser of evils. However, I still don’t recommend tracking [...]
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