Before we jump into exactly how she did this, I want to make it clear that this was not a quick, drastic, or overnight change. This took our client a [...]
It’s the most wonderful time of the year…except for your weight loss goal, am I right? Navigating the holiday parties, festive foods, and endless sweet treats almost always ends in [...]
Short answer? No. But, in all fairness, I do think that out of all the food-tracking tools, tracking macros is the lesser of evils. However, I still don’t recommend tracking [...]
Are you looking to lose 50 pounds or more? I have 4 really great tips that are targeted specifically for you. First though, I’m curious if any of the following [...]
Okay, so you’re eating fewer calories. Maybe even a 500-calorie deficit. You’re tracking all the things in My Fitness Pal. Oh, and you’re hitting the gym often. At least 5 [...]
If you were making something harder on yourself, you would want someone to tell you, right? Right. Ok, cool. Can I save you some major frustrations when it comes to [...]
