We’re going shopping, ya’ll! Shopping for protein powder. That’s right. I am going to answer allll your protein powder questions AND help you feel confident in picking one out for [...]
What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is [...]
Much like our friend the cauliflower, bone broth has had a major glow up recently. But wtf is it? It’s literally just broth. Upgraded. Way upgraded. You can buy it. [...]
A few weeks ago, I got to be on the “Toast & Jam” podcast to talk with Jessica Irgens about counting calories, my pet peeves, alcohol (duh), and lots more. [...]
I sometimes hear from people that they don’t want to use protein powder because it’s “so processed.” Listen, if you only want to eat 100% whole foods from scratch, you [...]
This has been a highly requested post and while I feel a little weird writing about pregnancy (something I never thought I’d talk about on this blog), it’s something I’m [...]
