Nutrition Coaching Red Flags Coach Elle May 3, 2023 EDT Nutrition coaching is definitely not hard to find these days, which is both a blessing and a curse. Let me explain… Whether it’s in person or virtually, you can find [...] Read more
What if I’ve plateaued and want to lose more weight? Megan Hansen April 20, 2022 EDT I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF [...] Read more
