How Sleep Impacts your Hunger Hormones Megan Hansen July 7, 2022 EDT Do you ever notice that some days you are wayyy hungrier than others, and you don’t know why? Well, it could be related to your lack of sleep the night [...] Read more
What if I’ve plateaued and want to lose more weight? Megan Hansen April 20, 2022 EDT I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF [...] Read more
