Herby Yogurt Ranch Dip

herby yogurt ranch dip

Hi, my name is Megan and I’m obsessed with dip.

One can often find me staring at the fridge, thinking one of two things: “What could I dip into this? Do we have plantain chips?” “What could I dip this into? Stoneground mustard? F*ck yeah.” It’s very child-like [besides the F word] and very un-foodie of me, but it’s who I am. Probably because I’m from Iowa.

I also happen to love ranch just as much as I love dip. So, I’m guessing you can probably figure out what my favorite type of dip is, huh? Uh-huh.

Let’s pause for a moment, though, and consider what’s in your typical ranch dip. MSG, soybean oil, modified food starch, disodium inosinate?! I’m stopping there. All you need to make a chemical-free ranch dip is some fresh herbs, a little acid [vinegar!], Greek yogurt, and 5 minutes.

The best thing about this dip? It does NOT taste healthy. There’s a time and a place for food to taste healthy, and ranch dip time is not one of those times.

Ready your chicken wings, Slow Cooker Buffalo Chicken, celery sticks, gluten-free pretzels (my fave), and whatever else you have in your fridge that resembles a scoop. Herby Yogurt Ranch Dip is about to become a staple.

herby yogurt ranch dip with cucumber

Herby Yogurt Ranch Dip

Author: Megan Kober, RDN, LD

Time: 10 mins

A cool, herby ranch dip loaded with protein and healthy fats. Make a big batch to snack on with raw veggies all week.


  • 1 3/4 c full-fat, plain Greek yogurt

  • 1/4 c mayo

  • 1 Tbsp rice wine vinegar

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 Tbsp green onion, finely chopped

  • 1 Tbsp minced parsley

  • 1/2 tsp dried dill (or 2 tsp fresh dill)

  • 1 tsp salt

  • 10 grinds of fresh black pepper


  1. Combine all ingredients in a bowl and mix well.

  2. Cover and let chill for a couple hours to let flavors really blend and come out.

  3. DIP!


This dip is full of protein and healthy fats, so for a balanced snack just add a side of veggies or plantain chips to get your fiber in! You can totally skip the fresh herbs if you don’t have them or if you’re in a hurry.

Want more delish recipes like this? My seasonal meal plans are where it’s AT. OR try a 3-Day Sample Meal Plan here!

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