Category: Real Talk

blog posts 5 1

What are “mineral mocktails”?

Everyone’s talking about mineral mocktails! What’s the hype all about? Mineral mocktails are simply a way to get more minerals! We get minerals from the foods we eat (especially from [...]
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blog posts 7

Does Walking “count” as exercise

Honestly? In my opinion, walking is the most underrated form of exercise. Walking absolutely “counts” as exercise! Especially if you are walking at a brisk pace. Walking is considered aerobic [...]
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