Birth control has been a hot topic when it comes to women’s health, hormone balance, and, specifically, weight management. Whether you love your form of birth control, are unsure which [...]
When you have a weight loss goal, the “normal” thing to do is get out that bathroom scale and use that as your indicator of progress. What we’ve found time [...]
Did this title throw you off? Most people are surprised when they hear that nutrition professionals eat fast food. Whenever I tell people what I do for a living, they [...]
We live in quite the day and age. You can quite literally order anything and it will appear at your doorstep. If you know your Amazon delivery guy by name, [...]
Ok, so you’ve got PHFF down like the back of your hand (if you don’t know what I’m talking about yet, check this post out first.) But also a quick [...]
Wanting to lose weight? You might be thinking you need to eat fewer calories. And while this has some truth to it, it’s actually something I highly recommend you don’t [...]
