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Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

"Tips for PHFF Grocery Shopping" over grocery bags of oranges, mushrooms, greens, and potatoes

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  I’ll tell you who will NOT be exposing any “buns” this summer and that is this pregnant lady. But I still wanted to make you a quick list of fat burning, PHFF friendly foods to keep your metabolism revved and your buns in check IF you feel so inclined to expose them. You know […]

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  Confession – I don’t always shop with a list. I know, I know, to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need and wandering […]

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  Coconut-Roasted Broccoli I honestly just don’t understand the need or the desire to making an elaborate side dish. Especially when we’re talking vegetables. Fresh is obviously best, always. And even if you “don’t like vegetables”, the more simply they’re prepared with the right ingredients, the better. I just can’t get into the maple-glazed-pomegranate-cashew-crusted Brussels […]

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  I think a lot of people get really motivated in the spring and summer to clean up their diets and add lots of fresh fruits and vegetables to their meal rotation, but it’s fall that really gets me in the mood. And thank God, because there’s something about football that makes me want to […]

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  Hearty Italian Vegetable Soup Winter sucks, man. Who in the room needs a hot, steamy, soul warming pot of soup? I moved to the South from Milwaukee over a year ago and I have morphed into a full fledged winter weather pansy. It’s going to be below 40 today? SOMEONE PLEASE KILL ME. I know […]