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It’s that time of year again. Whether you have been impatiently waiting for it or dreading it (or more than likely, a mixture of both) it is officially Back to School! And with that comes the task of packing 5 lunches and snacks a week per kid. This task can be a little daunting, but […]

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Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

"Tips for PHFF Grocery Shopping" over grocery bags of oranges, mushrooms, greens, and potatoes

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  I’ll tell you who will NOT be exposing any “buns” this summer and that is this pregnant lady. But I still wanted to make you a quick list of fat burning, PHFF friendly foods to keep your metabolism revved and your buns in check IF you feel so inclined to expose them. You know […]

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  Confession – I don’t always shop with a list. I know, I know, to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need and wandering […]

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  Coconut-Roasted Broccoli I honestly just don’t understand the need or the desire to making an elaborate side dish. Especially when we’re talking vegetables. Fresh is obviously best, always. And even if you “don’t like vegetables”, the more simply they’re prepared with the right ingredients, the better. I just can’t get into the maple-glazed-pomegranate-cashew-crusted Brussels […]

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  I think a lot of people get really motivated in the spring and summer to clean up their diets and add lots of fresh fruits and vegetables to their meal rotation, but it’s fall that really gets me in the mood. And thank God, because there’s something about football that makes me want to […]