If you’ve made it to this post, I want to congratulate you! This is Part 4 of hacking your habits, and, honestly, this is not a super trendy topic to talk about. You probably are on this blog looking for some really clear-cut advice on weight loss and metabolism, and I’m not saying this series […]

“I just can’t stick to anything.” “I’m too rebellious to follow a plan.” “I constantly self-sabotage.” If this resonates with you, you’ll want to start with the Hack Your Habits: Part 1 post. Welcome to Part 2! Today, we’re moving on up the pyramid.  As a refresher, this is the Hierarchy of Change we’re referring […]