Fat Loss vs. Weight Loss
When you have a weight loss goal, the “normal” thing to do is get out that bathroom scale and use that as your indicator of progress. What we’ve found time [...]
Tag: scale
Why the scale isn’t moving (and what to do about it)
Ahh, the scale. She is honestly the worst sometimes. You’re busting your butt trying to get the freaking thing to trend down, but NOTHING is helping. What do you do?! [...]
Daily Habits for a Healthy Mindset
While I’d LOVE to talk your ear off about nutrition and metabolism, I have to admit that keeping a healthy mindset is even more important for your overall well-being than [...]
