We hear terms like “insulin” and “insulin resistance” in mainstream health media a lot these days, and I think it’s honestly created some big-time confusion. Is insulin bad? Should we avoid spikes in insulin? Do we need insulin? What even is it? Let’s take a step back and clear the mud: Insulin is a hormone […]

Gut health is important, y’all! A damaged gut can negatively affect your immune system, digestion, mental health, metabolism, heart health, skin, and more. Find out what you’re doing that could be causing your gut issues, and how to fix it asap! Everyone deserves a healthy gut!