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Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

"Tips for PHFF Grocery Shopping" over grocery bags of oranges, mushrooms, greens, and potatoes

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Hey friends! TIS THE SEASON for vacations, weekend-long ball games, and just…not being home. I had a great question sent to me this week – How can I eat for blood sugar balance and weight loss on a day where I’m eating out every meal? – Lindsay I have a cheat sheet ready to go […]

hands toasting glasses in front of a table of food over text "how to not trash your progress over the weekend"

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This is a long-overdue blog post. Not a week goes by that I don’t have a DM asking me what supplements should be used to help transition off hormonal birth control. And it doesn’t surprise me. Hormonal birth control is a steroid drug that is used to override our natural hormone function. If you don’t […]

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I want you guys to challenge yourself to eat at LEAST 25 g of fiber/day. But if we’re being honest, I’d kinda like you to shoot for 30-40g. It’ll take some getting used to, so here’s a little guide to get you started. I think the easiest way to do this is to get 10g fiber/meal if you’re eating 3 meals/day. Add a few of these to your grocery list this week, and see your fiber intake increase pretty effortlessly.

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Fiber is found in veggies, seeds (like chia and flax), nuts, fruit, beans, lentils, edamame, and whole grains- but you’re probably not eating enough of it. Here are my favorite ways to incorporate more fiber into your daily meals.

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Apple cider vinegar pulled pork. Yes, please. It takes 2 seconds to put together, it’s fall af, AND it’s a slow cooker recipe so you can come home to all the good smells.