I get it. You know how to be healthy. You know how to lose weight. You just can’t seem to actually…do it. You either start things up again and “fall off the wagon” by Friday and just wait for Monday to try again….or Monday keeps coming around and you still can’t muster up the mental […]

Alright, so, listen up. You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like you’re overeating and you’ve implemented a ton of healthy changes to your diet that you’ve read on this blog or seen me talk about on […]

  This is Part 2 of Peace Out, Bloat. Find Part 1 here. I am so guilty of being a little naughty on the weekends, so I feel like I’m ALWAYS a little bloated on Mondays. You feel me? I mean, it’s not like I totally throw in the towel, but drinks? Check. Dinner at […]

  This is probably going to come off as being a little controversial – shocking! But that’s what we do around here. Myth bust. Call out bullshit. Speak truth. And today I want to talk about willpower when it comes to dieting. And why it’s bullshit. How many times have you said to yourself, “OMG […]

  This morning I was reading my New Year’s Detox – No Juicing Required post that I did a couple of year’s ago and became very unimpressed with myself as I proclaimed one of my goals was to be able to do 5 pull-ups by the end of the year. I’m happy to report that […]