FEATURED POSTS

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Alright, so, listen up. You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like you’re overeating and you’ve implemented a ton of healthy changes to your diet that you’ve read on this blog or seen me talk about on […]

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  This is Part 2 of Peace Out, Bloat. Find Part 1 here. I am so guilty of being a little naughty on the weekends, so I feel like I’m ALWAYS a little bloated on Mondays. You feel me? I mean, it’s not like I totally throw in the towel, but drinks? Check. Dinner at […]

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  This is probably going to come off as being a little controversial – shocking! But that’s what we do around here. Myth bust. Call out bullshit. Speak truth. And today I want to talk about willpower when it comes to dieting. And why it’s bullshit. How many times have you said to yourself, “OMG […]

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  This morning I was reading my New Year’s Detox – No Juicing Required post that I did a couple of year’s ago and became very unimpressed with myself as I proclaimed one of my goals was to be able to do 5 pull-ups by the end of the year. I’m happy to report that […]