College and Health- not really two words you hear in the same sentence a lot? Being healthy in college (or even semi-healthy) isn’t easy, but it’s not totally your fault. It’s hard to get sleep you need when you’re in school, you can’t afford anything remotely organic, dining hall food is pretty tough to navigate, there’s not a whole lot of time for cooking real food, and booze. So. Much. Booze.

My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it’s an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it’s not that easy.

GOOD MORNING!! Happy, happy holidays. It really is the most wonderful time of the year – I mean, outside of the sheer anxiety I’ve had for the last week trying to do 45784753759024 hours of work and hit 34920 deadlines in 3 days but hey, the light at the end of the tunnel (that tunnel […]