Carbs can be downright confusing.  I think we all know at this point that it’s not ideal to eliminate ALL carbs…or at least I hope you know that. Our bodies thrive off carbohydrate sources of food. We break them down into glucose and use it for direct energy! Our metabolisms become a lot more efficient […]

Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

  Let’s talk about something that is just an absolute buzzkill: BLOATING. Sometimes I look in the mirror without a shirt and I’m like ‘damn girl, what u been up to?’ (typically post spray-tan and after a day that I haven’t eaten a lot of carbs and when I’ve been drinking a ton of water […]

  This was supposed to be a top 10 list but alas, I couldn’t decide on what to eliminate so I didn’t eliminate anything. Let’s first talk grocery lists for a moment. Making a grocery list is irritating, isn’t it? It’s bad enough to have to take the time to shop (at multiple grocery stores, […]

How many people in America, do you think, DOESN’T think about avocado toast at least once a day? I might be delusional, but I’m thinking probably…8 or 9?? I’m not a horribly adventurous person in the kitchen, which is why I am a life long lover of avocado toast. It’s why we all love it […]