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Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

"Tips for PHFF Grocery Shopping" over grocery bags of oranges, mushrooms, greens, and potatoes

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I love chips so I had to come up with an alternative. A high-fiber, low carb, GREEN alternative. Introducing brussel sprout chips! Here is my recipe for salt vinegar brussels chips.

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  Confession – I don’t always shop with a list. I know, I know, to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need and wandering […]

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How many people in America, do you think, DOESN’T think about avocado toast at least once a day? I might be delusional, but I’m thinking probably…8 or 9?? I’m not a horribly adventurous person in the kitchen, which is why I am a life long lover of avocado toast. It’s why we all love it […]

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  “Healthy food is too expensive.” “Why does healthy food cost more than junk food?” “I can’t afford to buy healthy food.” Three statements or questions I hear constantly. My standard response: “boloney.” No, don’t go buy a package of bologna, that shit is terrible. But the “healthy eating is expensive” myth has got to go. […]

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BOLD STATEMENT, I know. I don’t even care. I’m throwing it all out there because I need you to know, this IS the best damn guacamole recipe.. ever. I can say this without sounding like I’m totally full of myself because it’s not actually my recipe. It’s my super-chef husband’s recipe. But what’s his is mine, including all […]