©
Metabolism Makeover. All rights reserved.
So, here’s the thing: you shouldn’t expect to lose any weight in the first 30 days because the focus is on fixing a wrecked metabolism – which takes time. However, we typically see a 5-8 lb weight loss, depending on your start weight. If you don’t lose weight within 12 weeks, we recommend checking out what’s “under the hood” by getting a thyroid/hormone panel.
IMPORTANT NOTE: This isn’t about weight. It’s a “fat loss” plan. You’ll be eating enough to keep muscle loss at an absolute minimum, so focus on NSV (non-scale victories) more than anything. Look at inches! Take progress pics!
Every week, Megan pops into your inbox with whatever's on her mind. Think of it like a voice memo from your bestie except that it's an email and jam-packed with useful information. This isn't a regular newsletter. This is a cool newsletter.