About Cara
The #1 goal I have for my clients: Correct any “body system” imbalances that might be contributing to poor metabolic health or weight loss resistance (i.e. poor gut health, thyroid insufficency, hormone imbalances, etc.).
Details for getting started on this journey begin with “taking a look under the hood” and an in-depth health assessment, a significant life history/timeline, and targeted testing, like HTMA, GI map, and blood work.
From there, things get really personalized depending on what a person’s health assessment and test results are. This includes targeted supplement protocols, minerals, nervous system support, life-style modifications, etc.
