Nope—your AG groups are there for accountability and community. Coaching calls are a chance for you to ask questions to an expert dietitian and talk [virtually] face-to-face with other women in your shoes.

Absolutely! Those won’t be changing at all. If you’d like to sign up for a group, click here.

They are included in your M3 subscription! (And no, we won’t be raising the monthly fee)

As many or as few as you want. You can completely choose your own adventure here. Busy month? Go to one call. Chill month? Go to five calls! It is totally up to you.

1. Locate the group you want to attend above and click “Join via Zoom” button.
2. You’ll be sent to a Zoom registration page that will ask for your name and email address.
3. Immediately after registering, you’ll be given the Zoom link to join the call.
4. If you’d like to pre-register for calls and add the call to your calendar, keep an eye out for the email Zoom will send you after you register with an option to add the call to your calendar.

All calls will take place on Zoom. Links to each call can be found above in the schedule. The password, as always, is M3.

Your Metabolism Makeover coaches! (plus Lyndsey)

To be respectful of everyone’s time, we will cap calls at 1 hour.

Nope. Because of the nature of these calls, we know many of you will be sharing personal stories. We want everyone to feel comfortable sharing, and recording them may discourage that. This is why we’ve added a variety of days and times to accommodate schedules so more of you are able to join live! The exception to this will be Lyndsey’s mindset call, since there is only one a month (and we know you all love Lyndsey).

Nope! Feel free to jump on at any time.

For the most part, they will be Q&A-style. Bring whatever questions you have—whether it’s for the dietitian or the whole group. But coaches are also invited to bring specific topics/lessons to start the call if they think it will benefit the group. By attending any of the Coaching Calls, you understand that our coaches will not be giving any individualized or personalized recommendations or medical advice, as these calls are not intended to diagnosis or treat any medical condition. The Coaching Calls are for the purposes of generalized wellness education, group support, and accountability.

Nope! She will continue doing those monthly.

For now, yes. We’ll be listening to all of your feedback and making adjustments, so we can find a schedule that best suits the largest number of people.

Totally! Drop us a line here.