The easiest ways to add protein to your day
If you know protein is really important for your weight loss goal…but it’s so dang hard to get enough….I’ve got you! It’s easier than you think to add more protein, [...]
Tag: weight loss
How much fat do I need?
Do you have questions about fat that you just can’t seem to get answers for? “How much should I be eating?” “What sources are the best?” “Is fat okay with [...]
“I’m doing everything right and still can’t lose weight”
As a Registered Dietitian, this is honestly probably the most common thing I run into with women. They feel like they are doing EVERYTHING and nothing is changing with their [...]
Your metabolism slows down as you age
Let’s talk about metabolism and aging. Fun, right? But seriously, there’s a lot to unpack here and it’s pretty interesting based on some recent research findings. First, we know that [...]
The Best Weight Loss Hacks You’ve Never Heard Of
Honestly, I don’t think you can truly hack your way to long-term, successful weight loss. There is no magic shortcut. So, yes, the title of this post was meant to [...]
Birth Control and Weight Loss
Birth control has been a hot topic when it comes to women’s health, hormone balance, and, specifically, weight management. Whether you love your form of birth control, are unsure which [...]
