Tag: stress

Your metabolism slows down as you age

Let’s talk about metabolism and aging. Fun, right? But seriously, there’s a lot to unpack here and it’s pretty interesting based on some recent research findings.  First, we know that [...]
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What does insulin do?

We hear terms like “insulin” and “insulin resistance” in mainstream health media a lot these days, and I think it’s honestly created some big-time confusion. Is insulin bad? Should we [...]
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