Your metabolism slows down as you age
Let’s talk about metabolism and aging. Fun, right? But seriously, there’s a lot to unpack here and it’s pretty interesting based on some recent research findings. First, we know that [...]
Tag: strength training
The Best Weight Loss Hacks You’ve Never Heard Of
Honestly, I don’t think you can truly hack your way to long-term, successful weight loss. There is no magic shortcut. So, yes, the title of this post was meant to [...]
3 Science-Backed Ways to Boost Your Metabolism
Looking to give your metabolism a little boost? Or maybe a major boost? We got you! Here are 3 things that are scientifically proven to increase your metabolic rate. Yup, [...]
How to change your mindset to help you start losing weight
Let me set the record straight: you can know everything there is to know about weight loss and metabolism…but if you don’t have the right mindset…you’re going to spin your [...]
How much protein do I need to build muscle?
Aside from weight loss, the second most popular goal we see is (understandably) to build muscle. We all want good-looking body composition! For this goal, we need to talk seriously [...]
Good Habits to Start in Your 30s & 40s
You aren’t alone. Not only is forming new habits as we age very difficult, but what might be even harder is breaking old habits that maybe once served you in [...]
