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Tag: scale

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Fat Loss vs. Weight Loss

When you have a weight loss goal, the “normal” thing to do is get out that bathroom scale and use that as your indicator of progress. What we’ve found time [...]
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blog posts

Daily Habits for a Healthy Mindset

While I’d LOVE to talk your ear off about nutrition and metabolism, I have to admit that keeping a healthy mindset is even more important for your overall well-being than [...]
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