Tag: muscle

3 steps to fix your metabolism

So, you want to fix your metabolism. Amazing! You’re in the right place.  Fixing metabolisms is what we help women do every single day! What I want to say right [...]
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Fat Loss vs. Weight Loss

When you have a weight loss goal, the “normal” thing to do is get out that bathroom scale and use that as your indicator of progress. What we’ve found time [...]
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