We (and the entire internet) talk about “metabolism” alllll the time. But like, what even is it? What are we talking about when we say your metabolism? Is it some [...]
Ahh, the scale. She is honestly the worst sometimes. You’re busting your butt trying to get the freaking thing to trend down, but NOTHING is helping. What do you do?! [...]
Let me set the record straight: you can know everything there is to know about weight loss and metabolism…but if you don’t have the right mindset…you’re going to spin your [...]
Reverse dieting is pretty much exactly what it sounds like. We’re doing the opposite of dieting! The 1,200-calorie plan is in the past. She’s in the rearview mirror. She is [...]
If you’ve been through the phase of cutting calories and hitting the gym more often to lose weight, only to find yourself staring at the same or a higher number [...]
Aside from weight loss, the second most popular goal we see is (understandably) to build muscle. We all want good-looking body composition! For this goal, we need to talk seriously [...]
