How Sleep Impacts your Hunger Hormones
Do you ever notice that some days you are wayyy hungrier than others, and you don’t know why? Well, it could be related to your lack of sleep the night [...]
Tag: hormones
How Chronic Stress Impacts Your Adrenals
Did you know that stress is classified as an epidemic? Really! Stress has been classified by the World Health Organization as the health epidemic of the 21st century. It’s becoming [...]
My Top 3 Tips to Come Off Hormonal Birth Control
This is a long-overdue blog post. Not a week goes by that I don’t have a DM asking me what supplements should be used to help transition off hormonal birth [...]
6 Reasons You Can’t Lose Weight
Alright, so, listen up. You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like [...]
Let’s Talk Probiotics
LET’S TALK PROBIOTICS. Do you need one? Yeah, probably. Why or why not? Stay with me. How do you pick one out – there are so many! Keep reading. This [...]
PHFF-Balanced Eating: What is PHFF?
Protein, healthy fat, and fiber will keep you lean like a tiger! No but seriously, this is the key to keeping your body in fat-burning mode and energy levels high.
