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Tag: hormones

blog posts 5 3

How to reset your metabolism

Can you really “reset” your metabolism?  Technically – no. We don’t have a reset button at the cellular level, BUT there are several things we can do to bring things [...]
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Birth Control and Weight Loss

Birth control has been a hot topic when it comes to women’s health, hormone balance, and, specifically, weight management.  Whether you love your form of birth control, are unsure which [...]
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Cutting calories doesn’t work

Wanting to lose weight? You might be thinking you need to eat fewer calories. And while this has some truth to it, it’s actually something I highly recommend you don’t [...]
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blog posts 1 2

Why the scale isn’t moving

The scale is not moving, HELP!  You’ve been trying to lose weight. You’re eating “clean” and doing all your workouts. You lose the weight…but then it comes to a halt. [...]
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